{"id":189,"date":"2026-05-22T12:17:34","date_gmt":"2026-05-22T12:17:34","guid":{"rendered":"https:\/\/nextcitydigest.com\/?p=189"},"modified":"2026-05-22T12:17:34","modified_gmt":"2026-05-22T12:17:34","slug":"how-does-ron-washington-make-sf-giants-infielders-better-i-worked-with-him-to-find-out","status":"publish","type":"post","link":"https:\/\/nextcitydigest.com\/?p=189","title":{"rendered":"How does Ron Washington make SF Giants&#8217; infielders better? I worked with him to find out."},"content":{"rendered":"<div><div><p>SAN FRANCISCO \u2014 I didn\u2019t need a full minute of working with Ron Washington to discover a simple truth: If he sees something, he\u2019s going to say something. He doesn\u2019t care whether your feelings get hurt in the process, either.<\/p><p>Read more <a href=\"https:\/\/nextcitydigest.com\/?p=180\">AI cameras scan San Francisco Bay to help protect whales from deadly ship strikes<\/a><\/p>\n<p>When class is in session, you follow the professor\u2019s rules.<\/p>\n<p>\u201cI don\u2019t mean this in a mean way, but I don\u2019t give a (expletive) what you know,\u201d Washington said. \u201cYou look like you got some skillset, but you asked me to help you with what I do, so just stay focused on that. Once this is all over, you want to go back to doing what you do, you go ahead. But in my presence, let\u2019s do what we\u2019re working on.\u201d<\/p>\n<p>That applies to washed-up beat reporters who haven\u2019t played since high school, too.<\/p>\n<p>Washington, colloquially known as \u201cWash,\u201d is a baseball lifer whose career as a player, coach and manager has spanned five decades. He signed with the Kansas City Royals in 1971 and made his debut in 1977 with the Los Angeles Dodgers, where Dusty Baker bought him his first suit.<\/p>\n<p>Following a 20-year playing career, Washington has spent the last three-plus decades in the coaching ranks. He spent several memorable years with the famous Moneyball A\u2019s of the early 2000s and managed the Texas Rangers (2007-14) and Los Angeles Angels (2024-25).<\/p>\n<p>Aside from his portrayal in the 2011 movie \u201cMoneyball,\u201d Washington is most known for his acumen as an infield coach. Wash is a master of the fungo, a savant of the short hop. He\u2019s turned poor defenders into competent fielders, and competent fielders into Gold Glovers.<\/p>\n<p>In Oakland, he helped turn Eric Chavez into a six-time Gold Glove Award winner. In Atlanta, he helped second baseman Ozzie Albies and third baseman Austin Riley make leaps as defenders. In San Francisco, he\u2019s crafting his magnum opus.<\/p> <div>\n<\/div>\n<p>Before joining the Giants, Luis Arraez had graded out as one of the worst defenders in baseball. Under Washington\u2019s tutelage, Arraez hasn\u2019t just evolved into a serviceable defender. He\u2019s become one of the best defenders in baseball.<\/p>\n<p>That\u2019s not an accident. That\u2019s Wash.<\/p>\n<p>I\u2019ve long known that Washington is a great coach, but I\u2019ve always had a lingering question: What exactly does Washington do with his infielders that allows them to make such stark improvements? Because it can\u2019t just be the drills, can it?<\/p>\n<p>To me, there had to be something more. There had to be something about Washington and the way he conducts these drills.<\/p> <div>\n<\/div>\n<p>So, I decided to find out for myself.<\/p>\n<p>\u2026<\/p>\n<p>Washington agreed to take me through his famous infield drills during spring training, but we didn\u2019t get around to it until May.<\/p>\n<p>I have an OK baseball r\u00e9sum\u00e9 as far as reporters go, having played for 10 years and earning a Gold Glove during my sophomore year at Hercules High School, but I knew I needed to knock off the rust before working with Wash. To prepare, I\u2019d throw a tennis ball off a wall in my room and practice short picks to prepare my hands. I also needed to hit my glove, a black Wilson A700, with several layers of glove conditioner.<\/p>\n<p>I figured I\u2019d also ask a couple of infielders for advice. Matt Chapman, a five-time Gold Glove Award winner, told me to be aggressive. Casey Schmitt, who can play every infield position, echoed that sentiment.<\/p>\n<p>\u201cTrust your hands and just listen to Wash,\u201d Schmitt said with a smile. \u201cHe knows what he\u2019s doing. He\u2019s magic.\u201d<\/p>\n<p>It was time to see the magic for myself.<\/p>\n<p>\u2026<\/p>\n<p>Washington and I agreed to meet at 1 p.m. on May 8, but I had a feeling he\u2019d be early. When I arrived at 12:15 p.m. with Joseph Dycus, our news organization\u2019s Golden State Warriors reporter turned temporary videographer, Washington was all set up.<\/p>\n<p>As we walked out to left field, I asked Washington a question at the recommendation of the San Francisco Standard\u2019s John Shea: \u201cIs there such a thing as soft hands?\u201d<\/p>\n<p>\u201cNo,\u201d Washington immediately responded. \u201cThey say \u2018soft hands.\u2019 Has anyone ever given you a definition of what soft hands are?\u201d<\/p>\n<p>To prove his point, I grabbed a kid-sized infield glove and he flipped me two short hops. I lazily scooped both, and after the second grounder, Washington stopped me.<\/p>\n<p>Class was in session.<\/p>\n<p>\u201cWhat\u2019s wrong with what you did,\u201d Washington said before smacking my glove, \u201cis you just kept doing that.\u201d<\/p>\n<p>I assumed we\u2019d go straight into his famous routine, one where he feeds 96 grounders in about four minutes. Instead, we started with a 17-minute detour that allowed Washington to evaluate my bad habits \u2014 bad habits I didn\u2019t even know I had. Washington\u2019s main point: When I catch the ball, keep my hands moving straight.<\/p>\n<p>Do <em>not<\/em> pull them up.<\/p>\n<p>\u201cI don\u2019t know what you call this (expletive) you\u2019re doing. \u2026 Once you get to the ball, you\u2019re finished. You don\u2019t got to do nothing else. \u2026 You\u2019re done! Why you gotta put some other (expletive) in there?\u201d Washington said.<\/p>\n<p>After fielding 88 grounders, exactly, we both kneeled on towels that lay parallel to one another. Washington put three baseballs in front of me: one to my forehand, one to my backhand and one up the middle. These were meant to illustrate how far out front I should field the ball.<\/p>\n<p>On that towel, Wash put me through the gamut. Dozens of grounders with the tiny glove to the forehand, to the backhand and up the middle. Some were thrown, others off the fungo. I fielded grounders on my knees for about 20 minutes before I got on my feet and transitioned to the \u201cpancake\u201d glove, a flat, padded circle with no pocket.<\/p>\n<p>Along the way, I made my share of mistakes \u2014 more mental than physical. Remember how I said Washington told me not to pull my hands up? Well, guess what I instinctively wanted to do when my concentration lapsed?<\/p><p>Read more <a href=\"https:\/\/nextcitydigest.com\/?p=178\">Arellano: How a fast food taco showed us who Steve Hilton really is<\/a><\/p>\n<p>\u201cI\u2019m not saying that\u2019s wrong, but it\u2019s not the way I teach,\u201d Washington said. \u201cYou do some (expletive) I don\u2019t teach, and I keep correcting you on it. You understand what I\u2019m saying? And you gotta determine what\u2019s best. I\u2019m not going to tell you which one is the best. That\u2019s for you to determine. I <em>know<\/em> what is the best.\u201d<\/p>\n<div><ul><div><div><li><div>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" alt=\"San Francisco Giants infield coach Ron Washington runs infield drills...\" class=\"wp-image-182\" height=\"683\" src=\"https:\/\/nextcitydigest.com\/wp-content\/uploads\/2026\/05\/2752a16080fdb7940271d88c503455ee-1024x683.webp\" width=\"1024\" srcset=\"https:\/\/nextcitydigest.com\/wp-content\/uploads\/2026\/05\/2752a16080fdb7940271d88c503455ee-1024x683.webp 1024w, https:\/\/nextcitydigest.com\/wp-content\/uploads\/2026\/05\/2752a16080fdb7940271d88c503455ee-300x200.webp 300w, https:\/\/nextcitydigest.com\/wp-content\/uploads\/2026\/05\/2752a16080fdb7940271d88c503455ee-768x512.webp 768w, https:\/\/nextcitydigest.com\/wp-content\/uploads\/2026\/05\/2752a16080fdb7940271d88c503455ee-1536x1024.webp 1536w, https:\/\/nextcitydigest.com\/wp-content\/uploads\/2026\/05\/2752a16080fdb7940271d88c503455ee.webp 1860w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<div>San Francisco Giants infield coach Ron Washington runs infield drills with Bay Area News Group San Francisco Giants beat reporter Justice delos Santos before their game at Oracle Park in San Francisco, Calif., on Friday, May 8, 2026. (Jose Carlos Fajardo\/Bay Area News Group)<\/div><\/div><\/li><li><div>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" alt=\"Bay Area News Group San Francisco Giants beat reporter Justice...\" class=\"wp-image-183\" height=\"683\" src=\"https:\/\/nextcitydigest.com\/wp-content\/uploads\/2026\/05\/74a4c11fc4d3074adf16f9c52b976a5e-1024x683.webp\" width=\"1024\" srcset=\"https:\/\/nextcitydigest.com\/wp-content\/uploads\/2026\/05\/74a4c11fc4d3074adf16f9c52b976a5e-1024x683.webp 1024w, https:\/\/nextcitydigest.com\/wp-content\/uploads\/2026\/05\/74a4c11fc4d3074adf16f9c52b976a5e-300x200.webp 300w, https:\/\/nextcitydigest.com\/wp-content\/uploads\/2026\/05\/74a4c11fc4d3074adf16f9c52b976a5e-768x512.webp 768w, https:\/\/nextcitydigest.com\/wp-content\/uploads\/2026\/05\/74a4c11fc4d3074adf16f9c52b976a5e-1536x1024.webp 1536w, https:\/\/nextcitydigest.com\/wp-content\/uploads\/2026\/05\/74a4c11fc4d3074adf16f9c52b976a5e.webp 1860w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<div>Bay Area News Group San Francisco Giants beat reporter Justice delos Santos reacts after missing a ball while running drills with San Francisco Giants infield coach Ron Washington before their game at Oracle Park in San Francisco, Calif., on Friday, May 8, 2026. (Jose Carlos Fajardo\/Bay Area News Group)<\/div><\/div><\/li><\/div><\/div><\/ul><div><button>Show Caption<\/button><div><span>1<\/span> of <span>2<\/span><\/div><div>San Francisco Giants infield coach Ron Washington runs infield drills with Bay Area News Group San Francisco Giants beat reporter Justice delos Santos before their game at Oracle Park in San Francisco, Calif., on Friday, May 8, 2026. (Jose Carlos Fajardo\/Bay Area News Group)<\/div><span>Expand<\/span><\/div><\/div>\n<p>Fatigue didn\u2019t truly become a factor until Washington, 43 minutes in, had me field backhand and forehand grounders while in a deep lunge. I started focusing more on my strength than my mechanics, and the misplays piled up.<\/p>\n<p>\u201cIt\u2019s going to kill you because you\u2019re doing it right,\u201d Washington said. \u201cIf you was doing it wrong, you wouldn\u2019t feel anything.\u201d<\/p>\n<div><ul><div><div><li><div>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" alt=\"San Francisco Giants infield coach Ron Washington runs infield drills...\" class=\"wp-image-184\" height=\"682\" src=\"https:\/\/nextcitydigest.com\/wp-content\/uploads\/2026\/05\/a804ad802438b066b48ee43d40477233-1024x682.webp\" width=\"1024\" srcset=\"https:\/\/nextcitydigest.com\/wp-content\/uploads\/2026\/05\/a804ad802438b066b48ee43d40477233-1024x682.webp 1024w, https:\/\/nextcitydigest.com\/wp-content\/uploads\/2026\/05\/a804ad802438b066b48ee43d40477233-300x200.webp 300w, https:\/\/nextcitydigest.com\/wp-content\/uploads\/2026\/05\/a804ad802438b066b48ee43d40477233-768x512.webp 768w, https:\/\/nextcitydigest.com\/wp-content\/uploads\/2026\/05\/a804ad802438b066b48ee43d40477233-1536x1023.webp 1536w, https:\/\/nextcitydigest.com\/wp-content\/uploads\/2026\/05\/a804ad802438b066b48ee43d40477233.webp 1860w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<div>San Francisco Giants infield coach Ron Washington runs infield drills with Bay Area News Group San Francisco Giants beat reporter Justice delos Santos before their game at Oracle Park in San Francisco, Calif., on Friday, May 8, 2026. (Jose Carlos Fajardo\/Bay Area News Group)<\/div><\/div><\/li><li><div>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" alt=\"Bay Area News Group San Francisco Giants beat reporter Justice...\" class=\"wp-image-185\" height=\"683\" src=\"https:\/\/nextcitydigest.com\/wp-content\/uploads\/2026\/05\/c60440d36716a8621b7aa8a2d5e29d20-1024x683.webp\" width=\"1024\" srcset=\"https:\/\/nextcitydigest.com\/wp-content\/uploads\/2026\/05\/c60440d36716a8621b7aa8a2d5e29d20-1024x683.webp 1024w, https:\/\/nextcitydigest.com\/wp-content\/uploads\/2026\/05\/c60440d36716a8621b7aa8a2d5e29d20-300x200.webp 300w, https:\/\/nextcitydigest.com\/wp-content\/uploads\/2026\/05\/c60440d36716a8621b7aa8a2d5e29d20-768x512.webp 768w, https:\/\/nextcitydigest.com\/wp-content\/uploads\/2026\/05\/c60440d36716a8621b7aa8a2d5e29d20-1536x1024.webp 1536w, https:\/\/nextcitydigest.com\/wp-content\/uploads\/2026\/05\/c60440d36716a8621b7aa8a2d5e29d20.webp 1860w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<div>Bay Area News Group San Francisco Giants beat reporter Justice delos Santos runs drills with San Francisco Giants infield coach Ron Washington before their game at Oracle Park in San Francisco, Calif., on Friday, May 8, 2026. (Jose Carlos Fajardo\/Bay Area News Group)<\/div><\/div><\/li><\/div><\/div><\/ul><div><button>Show Caption<\/button><div><span>1<\/span> of <span>2<\/span><\/div><div>San Francisco Giants infield coach Ron Washington runs infield drills with Bay Area News Group San Francisco Giants beat reporter Justice delos Santos before their game at Oracle Park in San Francisco, Calif., on Friday, May 8, 2026. (Jose Carlos Fajardo\/Bay Area News Group)<\/div><span>Expand<\/span><\/div><\/div>\n<p>\u2026<\/p>\n<p>The entire workout lasted an hour, and Washington put me through <em>every<\/em> drill at his disposal. I committed 12 physical errors on approximately 365 attempts, most towards the end, but that doesn\u2019t account for how many times Washington checked me.<\/p>\n<p>Washington corrected me 51 times, but the longer the workout went, the more ingrained his teachings became. By the end, if I messed up, I\u2019d tell him what I did wrong before he had the chance. It\u2019s fair to say that meeting Wash\u2019s standard was incredibly hard.<\/p>\n<p>For all the critiques, he was equally willing to shower me with praise when my fundamentals were on point.<\/p>\n<p><em>That\u2019s the move! Oh baby! Beautiful!\u00a0<\/em><\/p>\n<p>My favorite moment of the whole session was when we went to the pancake glove, which I\u2019d never used before. Washington\u2019s message was simple: \u201cForce in, force out.\u201d Washington started off by throwing me short hops to get used to the glove, and I was perfect on the first round.<\/p>\n<p>\u201cI\u2019ve put that glove on a lot of guys, and they never picked that up like you just did,\u201d Washington said.<\/p>\n<p>Then, Washington upped the difficulty by going to the fungo. He hit me six, and I fielded them all clean.<\/p>\n<p>\u201cYou deserve some love for that,\u201d Washington said before hitting me with a quick hug.<\/p>\n<div><ul><div><div><li><div>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" alt=\"Bay Area News Group San Francisco Giants beat reporter Justice...\" class=\"wp-image-186\" height=\"683\" src=\"https:\/\/nextcitydigest.com\/wp-content\/uploads\/2026\/05\/2acbb3bf3e31210f60661a4891310d46-1024x683.webp\" width=\"1024\" srcset=\"https:\/\/nextcitydigest.com\/wp-content\/uploads\/2026\/05\/2acbb3bf3e31210f60661a4891310d46-1024x683.webp 1024w, https:\/\/nextcitydigest.com\/wp-content\/uploads\/2026\/05\/2acbb3bf3e31210f60661a4891310d46-300x200.webp 300w, https:\/\/nextcitydigest.com\/wp-content\/uploads\/2026\/05\/2acbb3bf3e31210f60661a4891310d46-768x512.webp 768w, https:\/\/nextcitydigest.com\/wp-content\/uploads\/2026\/05\/2acbb3bf3e31210f60661a4891310d46-1536x1024.webp 1536w, https:\/\/nextcitydigest.com\/wp-content\/uploads\/2026\/05\/2acbb3bf3e31210f60661a4891310d46.webp 1860w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<div>Bay Area News Group San Francisco Giants beat reporter Justice delos Santos uses an infield training glove while running drills with San Francisco Giants infield coach Ron Washington before their game at Oracle Park in San Francisco, Calif., on Friday, May 8, 2026. (Jose Carlos Fajardo\/Bay Area News Group)<\/div><\/div><\/li><li><div>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" alt=\"Bay Area News Group San Francisco Giants beat reporter Justice...\" class=\"wp-image-187\" height=\"683\" src=\"https:\/\/nextcitydigest.com\/wp-content\/uploads\/2026\/05\/10fdde013da74e2d7282f70b55469b60-1024x683.webp\" width=\"1024\" srcset=\"https:\/\/nextcitydigest.com\/wp-content\/uploads\/2026\/05\/10fdde013da74e2d7282f70b55469b60-1024x683.webp 1024w, https:\/\/nextcitydigest.com\/wp-content\/uploads\/2026\/05\/10fdde013da74e2d7282f70b55469b60-300x200.webp 300w, https:\/\/nextcitydigest.com\/wp-content\/uploads\/2026\/05\/10fdde013da74e2d7282f70b55469b60-768x512.webp 768w, https:\/\/nextcitydigest.com\/wp-content\/uploads\/2026\/05\/10fdde013da74e2d7282f70b55469b60-1536x1024.webp 1536w, https:\/\/nextcitydigest.com\/wp-content\/uploads\/2026\/05\/10fdde013da74e2d7282f70b55469b60.webp 1860w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<div>Bay Area News Group San Francisco Giants beat reporter Justice delos Santos uses an infield training glove while running drills with San Francisco Giants infield coach Ron Washington before their game at Oracle Park in San Francisco, Calif., on Friday, May 8, 2026. (Jose Carlos Fajardo\/Bay Area News Group)<\/div><\/div><\/li><li><div>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" alt=\"San Francisco Giants infield coach Ron Washington runs infield drills...\" class=\"wp-image-188\" height=\"683\" src=\"https:\/\/nextcitydigest.com\/wp-content\/uploads\/2026\/05\/ad5d23ca447fa6ebf22bc20b6380be34-1024x683.webp\" width=\"1024\" srcset=\"https:\/\/nextcitydigest.com\/wp-content\/uploads\/2026\/05\/ad5d23ca447fa6ebf22bc20b6380be34-1024x683.webp 1024w, https:\/\/nextcitydigest.com\/wp-content\/uploads\/2026\/05\/ad5d23ca447fa6ebf22bc20b6380be34-300x200.webp 300w, https:\/\/nextcitydigest.com\/wp-content\/uploads\/2026\/05\/ad5d23ca447fa6ebf22bc20b6380be34-768x512.webp 768w, https:\/\/nextcitydigest.com\/wp-content\/uploads\/2026\/05\/ad5d23ca447fa6ebf22bc20b6380be34-1536x1024.webp 1536w, https:\/\/nextcitydigest.com\/wp-content\/uploads\/2026\/05\/ad5d23ca447fa6ebf22bc20b6380be34.webp 1860w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<div>San Francisco Giants infield coach Ron Washington runs infield drills with Bay Area News Group San Francisco Giants beat reporter Justice delos Santos before their game at Oracle Park in San Francisco, Calif., on Friday, May 8, 2026. (Jose Carlos Fajardo\/Bay Area News Group)<\/div><\/div><\/li><\/div><\/div><\/ul><div><button>Show Caption<\/button><div><span>1<\/span> of <span>3<\/span><\/div><div>Bay Area News Group San Francisco Giants beat reporter Justice delos Santos uses an infield training glove while running drills with San Francisco Giants infield coach Ron Washington before their game at Oracle Park in San Francisco, Calif., on Friday, May 8, 2026. (Jose Carlos Fajardo\/Bay Area News Group)<\/div><span>Expand<\/span><\/div><\/div>\n<p>As the workout progressed, members of the organization rolled in. That included Buster Posey, and it wasn\u2019t lost on me that the roles were now reversed. The Giants\u2019 president of baseball operations was now watching <em>me<\/em> play baseball. Luckily, I was perfect in Posey\u2019s presence.<\/p>\n<p>As Posey walked by, he hit us with a one-liner.<\/p>\n<p>\u201cDesperate times around here,\u201d Posey joked.<\/p>\n<p>\u2026<\/p>\n<p>If you\u2019ll allow a brief interlude, I\u2019d like to note that Sam Blum of The Athletic executed this same idea last year. When I saw Sam at the 2025 Winter Meetings, I asked for his blessing to run it back.<\/p>\n<p>At the end of the workout, I asked Wash who handled himself better: me or Sam?<\/p>\n<p>\u201cSam ain\u2019t got (expletive) on you,\u201d Washington laughed.<\/p>\n<p>\u2026<\/p>\n<p>As I walked back to the press box, I had my answer to the question of how Washington makes his infielders better.<\/p>\n<p>In my opinion, the secret to Washington\u2019s success isn\u2019t just in the drills. Don\u2019t get me wrong, the drills were fun, engaging and effective. By the end, I felt like I\u2019d made strides defensively.<\/p>\n<p>Still, these drills aren\u2019t an industry secret. There are multiple versions, even if Washington\u2019s formula is the original. So, Washington\u2019s success wasn\u2019t just the result of these drills. No, the answer was more obvious.<\/p>\n<p>The secret was <em>Wash<\/em>.<\/p>\n<p>Washington is a teacher at heart. His superpower isn\u2019t his expertise but how he gets lessons to stick. Wash wasn\u2019t going through the motions, but held his attention to detail for every single rep. He wasn\u2019t afraid to push me when I had mental lapses, but he also knew when to pull back when I expressed frustration.<\/p>\n<p>I also appreciated that Washington never talked down to me. I\u2019m probably never going to play in another organized game in my life, but there was a genuine desire to teach. Nothing felt fake or contrived. If he\u2019s putting in this much effort with me, I can only imagine what he\u2019s doing for players.<\/p>\n<p>And the bluntness of Washington\u2019s criticisms made the compliments feel that much more rewarding. Praise had to be earned, and is there a better feeling as a baseball player than impressing the best infield coach this game has ever seen?<\/p>\n<p>That\u2019s the magic.<\/p>\n<p>That\u2019s Wash.<\/p>\n<p>\u2026<\/p>\n<p>As fun as it was to learn from Wash, the workout wasn\u2019t without its consequences.<\/p>\n<p>My legs weren\u2019t used to the movements that Washington had me execute. An hour after the workout, I wasn\u2019t walking, but waddling. There wasn\u2019t a muscle in my lower body that didn\u2019t scream in pain.<\/p>\n<p>The next <em>four<\/em> days were even worse.<\/p>\n<p>When I showered on Saturday morning, my knees stung from the hot water. I couldn\u2019t touch my toes until the following Wednesday, and I didn\u2019t even bother trying to run. It wasn\u2019t until five full days after the workout that my legs felt normal.<\/p>\n<p>When I saw Washington and told him how my legs were feeling, he affirmed that this was proof I\u2019d done the drills right.<\/p>\n<p>And when you\u2019re working with Wash, you either do it right or you don\u2019t do it at all.<\/p><p>Read more <a href=\"https:\/\/nextcitydigest.com\/?p=176\">Walters: Gavin Newsom\u2019s last budget still would leave California\u2019s finances wobbly<\/a><\/p>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>San Francisco Giants beat reporter Justice delos Santos ran through a full workout with the coach renowned for his decades of helping infielders improve their defense.<\/p>\n","protected":false},"author":1,"featured_media":181,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-189","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How does Ron Washington make SF Giants&#8217; infielders better? I worked with him to find out. - Next City Digest<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nextcitydigest.com\/?p=189\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How does Ron Washington make SF Giants&#8217; infielders better? 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